Your hips are the gateway to your innermost feelings or emotions.

This women’s workshop will be led by meditation guide and yoga teacher, Jof Sering. You will learn tools to help you ease pelvic pain and increase emotional and body awareness. There will also be a special focus on embracing your sensual feminine energy and releasing stuck lower back tension.

Jof will begin the session by leading you through a guided meditation within your body. She will then continue the session with movements that will support you in tapping into your sensual energy as well as releasing rigidity. The workshop will close up with a sharing circle to help you process your individual experience.

Day Flow

8-830AM

Introduction to your sacral chakra | sensual energy

Awakening the senses

830-11AM

Guided seated meditation

Tools to feel into the body

Free movement

11AM- 12NN

Journaling and group discussion

Snacks and drinks served

Workshop Fee: 3500PHP

*Kindly note that a deposit of 1000PHP must be paid to confirm your space. This deposit is non refundable but is transferable to a friend.

Fee includes healthy snacks, cooling drinks and writing materials

Mats, bolsters and props are also provided

Kindly send us an email, Instagram message (@littleshellshala) or WhatsApp (+63 966 827 6448) to book in your space at this special workshop.