It’s no secret that elite athletes have started incorporating Yoga into their training programs. From Simone Biles to Novak Djokovic, the late Kobe Bryant, John John Florence and of course, our very own Hidilyn Diaz.

Whether you’re an athlete, a coach or an enthusiast of team, endurance, strength, speed, precision , mental or even combat sports, learn why and how to incorporate Yoga’s diverse practices into your own training regimen not just to improve the athlete’s peak performance but more importantly, their mental fortitude which, as we’ve seen in current sporting events, has given athletes who practice Yoga, a significant edge over the competition paving the way towards victory.

Experience Yoga for Athletes first hand from Ayn Latonio, the Yoga teacher of Hidilyn Diaz, the Philippine National Sepak Takraw Team, the Philippine National Dragon Boat Team, Brazilian Jiu Jitsu world champions Eliecha and Ellise Malilay among other athletes.

This workshop is open to coaches, athletes and enthusiasts of any sport. Whether you’ve never practiced Yoga before or have been practicing for quite some time. The three-hour workshop includes both a lecture on the theory and principles of Yoga and applying these principles through a practice session.

Learn more about Teacher Ayn of Lamdag Yoga here.

Mats, props and straps are included in the workshop fee. Drinks and light snacks will also be provided for all participants.

The workshop will be conducted in English with an option for Bisaya explanations as needed.

Pricing:

Standard Price ~ 2500PHP

• A non refundable deposit of 1000php is required to book your space in the workshop. Payment can be made via cash or Gcash.

• Kindly send us a WhatsApp message (+63 966 827 6448) or Instagram DM (@littleshellshala) to book in.