Join Kaye for a 3 hour singing workshop on supporting your unique vocal expression. This particular session will focus on embodied pathways to communicate your emotions, life experiences and devotion through your voice.

How can we listen more deeply to our own inner sounds?

How can we use our voices to express what is deeply embedded in our hearts ?

Kaye will be leading the group through some more traditional vocal confidence techniques, a few free-voicing exercises as well as supporting you in group singing.

Much of her knowledge is drawn from formal vocal coaching, choir experience as well as almost a decade of devotional singing practice. Bhakti Yoga & embodiment practices also inform much of what will be shared in this session.

This workshop is for anyone who is interested in finding deeper connection between themselves and their voice. This may be particularly suited towards yoga teachers who are interested in incorporating singing into their practice.

Flow:

2PM Getting to know each other

230PM Practical vocal confidence techniques

3PM Singing with Heart | Devotional singing

4PM Group singing & closing circle

Fees:

1500php (early bird price till Nov 28)

2000p (standard price from Nov 28)

Includes tea & light snacks

A non refundable deposit of 500 is required to confirm your space within the workshop. This is transferable to a friend should you be unable to make the session. Kindly send a message via IG (@littleshellshala) or WhatsApp ( +63966 827 64) for more information & to book in.

Come join us for the third round of Holy Hips; a yoga and somatics workshop inspired by Embodied Flow principles integrating mindful movement and Tantric philosophy to evoke your sensual energy. This will be the final offering of this workshop until mid 2025.

This women’s workshop will be led by Filipina meditation guide & yoga teacher, Jof Sering. She will share practical tools to support you in easing pelvic pain and increasing emotional and bodily awareness. She will also share practices to help you embrace your sensual energy as well as release lower back tension.

November 9, 2024

Saturday, 8AM-12NN

PHP 3,500 per participant

Includes materials, home made vegetarian snacks and herbal tea

A non refundable deposit is required to book your space in this workshop. Kindly send a message via IG (@littleshellshala) or WhatsApp ( +63966 827 64) for more information & to book in.

It’s no secret that elite athletes have started incorporating Yoga into their training programs. From Simone Biles to Novak Djokovic, the late Kobe Bryant, John John Florence and of course, our very own Hidilyn Diaz.

Whether you’re an athlete, a coach or an enthusiast of team, endurance, strength, speed, precision , mental or even combat sports, learn why and how to incorporate Yoga’s diverse practices into your own training regimen not just to improve the athlete’s peak performance but more importantly, their mental fortitude which, as we’ve seen in current sporting events, has given athletes who practice Yoga, a significant edge over the competition paving the way towards victory.

Experience Yoga for Athletes first hand from Ayn Latonio, the Yoga teacher of Hidilyn Diaz, the Philippine National Sepak Takraw Team, the Philippine National Dragon Boat Team, Brazilian Jiu Jitsu world champions Eliecha and Ellise Malilay among other athletes.

This workshop is open to coaches, athletes and enthusiasts of any sport. Whether you’ve never practiced Yoga before or have been practicing for quite some time. The three-hour workshop includes both a lecture on the theory and principles of Yoga and applying these principles through a practice session.

Learn more about Teacher Ayn of Lamdag Yoga here.

Mats, props and straps are included in the workshop fee. Drinks and light snacks will also be provided for all participants.

The workshop will be conducted in English with an option for Bisaya explanations as needed.

Pricing:

Standard Price ~ 2500PHP

• A non refundable deposit of 1000php is required to book your space in the workshop. Payment can be made via cash or Gcash.

• Kindly send us a WhatsApp message (+63 966 827 6448) or Instagram DM (@littleshellshala) to book in.

Join Kaye as she guides you through an afternoon deep dive into the relationship between the voice, sacred sound and kirtan [devotional mantra chanting].

This workshop is for anyone who is seeking to build more confidence in their voice, both in singing and expressing themselves in life. The session will also cover sacred sound theory and practice in relation to kirtan.

Kaye will be sharing vocal exercises growing from years of traditional choir, opera and voice training as well as less traditional voice methods.

Everyone is welcome regardless of their level of practice or experience.

Tea and snacks are included in the price of the workshop. We will also provide a comfy yoga mat and bolster for all participants to sit or lie on.

If you’d like to book your space, please reach out to the shala via email, WhatsApp or Instagram ( @littleshellshala).

Workshop Flow

1PM Settle in with Tea & Introductions

1.30PM Vocal Toning Exercises - to build confidence and strengthen your own sound

2PM Voice + Harmonium Basics - for those are interested in chanting with an instrument

3PM Hydration + Phone Break

3.15PM Channeling emotions through Voice - understanding the voice as an instrument for storytelling, devotion and expression

4PM Open time for questions and one-on-one vocal guidance (and snacks!)

We will close up before or promptly at 5. If you have to leave to attend to family or work responsibilities, you are totally welcome to do so around 4.

Pricing:

3,000PHP

• A partial deposit of 1000php is required to book your space. All deposits are transferable to a friend but are non-refundable.