Kirtan
Kirtan, which I consider my most beloved practice, is the singing of devotional mantras in community. Kirtan is a direct path into the spiritual heart.
Yoga Nidra
Yoga Nidra is a completely guided meditation which allows us to deeply rest in a trance-like state between sleep and wakefulness.
Gentle Yoga
Gentle Yoga is a physical movement practice which places a focus on slowness, relaxation and compassion for the body.